February 2017 - Crossing the Finish Line
January 2017 - The Benefits of Running
December 2016 - Set Training Goals for the New Year
November 2016 - A Transitional Time of Year
October 2016 - The Lack of Motivation
September 2016 - Running with Heart
August 2016 - Time Is On Your Side!
July 2016 - Running Mind Games
June 2016 - Summer Time for a Change
May 2016 - Track & Field at a Crossroads
April 2016 - Plan Your Schedule
March 2016 - In for the Long Run
February 2016 - Are You Training for Success?
January 2016 - You Are What You Eat!
December 2015 - Move It or Lose It!
November 2015 - My Greatest Motivator
October 2015 - Details, Details, Details
September 2015 - Running the Numbers
August 2015 - Stretching Your Limits
July 2015 - Summer Running Tips
June 2015 - Running Essentials
May 2015 - Breathing on the Run
April 2015 - Things I Learned About Running
March 2015 - Why & When to Speed Train
February 2015 - If You Need Speed, Try Repeat 400's
January 2015 - Delay Your New Year's Running Plan
December 2014 - Is Your Bacon Committed?
November 2014 - Fall Running
October 2014 - Running Through Stressful Times
September 2014 - Doing the Right Kind of Speed
August 2014 - Summer Running Reprieve
July 2014 - Summer Bummer Running Blues
June 2014 - Are You Committed to Your Training?
May 2014 - Enjoy the Weather
April 2014 - A Runner's Handy Work
March 2014 - Track and Field Needs a Makeover
February 2014 - Mining for Training Log Nuggets
January 2014 - New Year, New You!
December 2013 - Are You Getting Enough Rest?
November 2013 - Off Season Training
October 2013 - Results-Based Training
September 2013 - You are What You Eat?
August 2013 - Training and Racing for Purpose
July 2013 - Running Streaks
June 2013 - New Adventurs in Running
May 2013 - The Three Levels of Running
April 2013 - Pay Attention to Details
March 2013 - Chart Your Course for Successful Running
February 2013 - Learn to Walk Before You Run
January 2013 - New Year, New You?
December 2012 - Stay out of the Zone - Comfort Zone!
November 2012 - Running Gets No Respect!
October 2012 - Great Running in the Month of October
September 2012 - The Merits of Cross Country Running
August 2012 - Getting Older, Running Smarter
July 2012 - Be Cool About Summer Morning Runs
June 2012 - Running while on the Road
May 2012 - Get on Track for 2012 Track & Field pt. 2
April 2012 - Get on Track for 2012 Track & Field pt. 1
March 2012 - Pace Yourself to Faster Times
February 2012 - Finding the Right Motivation to Run
January 2012 - Have a Plan for Successful Running
December 2011 - Practical Running Gifts for the Holidays
November 2011 - Dress (not) to (be) Kill(ed)!
October 2011 - Running Mechanics Revisited
September 2011 - Running Makes a Difference
August 2011 - Beat the Heat, But Not Your Body
July 2011 - Breathe Right to Run
June 2011 - Food for Thought, Part Deux
May 2011 - Rest & Recovery
April 2011 - Tracking Your Efforts
March 2011 - Running Technology without a Coach
February 2011 - Notching Up the Speed
January 2011 - Running When the Weather Outside is Frightful
December 2010 - Running With A Purpose
November 2010 - Running Psyched; no Psyched Out
October 2010 - Fall Weather Distance Training
September 2010 - Tips for Racing Success
August 2010 - Dress for Running Success
July 2010 - Running in Heat & Humidity
June 2010 - Road Race Management Basics
May 2010 - Keeping Time on the Run
April 2010 - Running for Running’s Sakes
March 2010 - More On Less Stretching
February 2010 - Tread Lightly Dear Runner
January 2010 - Hit the Hills for Transition Training
December 2009 - Building a Base for Running Success
November 2009 - A Thankful Runner's Bounty
October 2009 - Running Naked – Foot loose and Injury Free
September 2009 - Less Stress, Less Stretch
August 2009 - Water Works
July 2009 - The Run
June 2009 - The Running De-Evolution
May 2009 - Hey, It's Only Running!
April 2009 - Preparing for the Road Ahead
March 2009 - Consistency & Moderation
February 2009 - Life From The Sidelines
January 2009 - Race Wisely for More PR's
December 2008 - New Year's Training Plans
November 2008 - The Ultimate Runner's Challenge
October 2008 - The Need for Speed
September 2008 - Food for thought
August 2008 - Flip-Flop Hazards for Runners Feet
July 2008 - Lazy, Hazy, Crazy Days of Summer
June 2008 - Summertime Morning Runs
May 2008 - The Moderate Details to Running
April 2008 - Consistency in Training
March 2008 - Speed Training Variety
February 2008 - The Benefits of Consistent Running
January 2008 - Five things to do to make you a better runner in ‘08
December 2007 - An Ear for Safety
November 2007 - Tempo Running
October 2007 - Time for Serious Distance Training
September 2007 - Cross Country: Off-Road Racing
August 2007 - "Arm" Yourself to Run Well
July 2007 - Run, Run, Run!
June 2007 - Get a Grip on Running Surfaces
April 2007 - Avoid Becoming a "Zombie Jogger"
March 2007 - The Interval Training Advantage
February 2007 - Group Training to a Faster You
January 2007 - Cold Weather Running
December 2006 - Prepping for a Marathon
November 2006 - What to Look For in a Road Race
October 2006 - Warm-Up With A Pre-Race Routine
September 2006 - Mental Training on the Run
August 2006 - The Secret to Being A Better Runner
July 2006 - Dealing With The Summer Heat
June 2006 - Mid-Year Running Review
May 2006 - Taking it to the Streets
April 2006 - Take A Break from Pace Training
March 2006 - It's All In the Numbers
February 2006 - Strength Training Basics for Runners
January 2006 - Resolution Running
December 2005 - Tis the Season to Pause
November 2005 - Going Long in the Cold
October 2005 - The Agony of "Da Feet"
September 2005 - So You Want to be a College Runner?
August 2005 - Tending to Details for a Faster You
July 2005 - Running Reform
June 2005 - Training Tips for High School Runners
May 2005 - Speed Play - Shift Them Gears!
April 2005 - May The Form Be With You
March 2005 - Running Buddy
February 2005 - Road Race Etiquette
January 2005 - Starting a Running Program - Part 4 of 4
December 2004 - Starting a Running Program - Part 3 of 4
November 2004 - Starting a Running Program - Part 2 of 4
October 2004 - Starting a Running Program - Part 1 of 4
September 2004 - Cross-Train Out of Your Running Rut
August 2004 - Stress-Free Running
July 2004 - Lazy, Hazy, Crazy Running Days of Summer
June 2004 - Fine Tuning for the Big Race
May 2004 - Planning for the Peachtree
April 2004 - The Mental Challenge of Running
March 2004 - Get Back Into Track
February 2004 - Build Your Foundation
January 2004 - Runner's Resolution
December 2003 - Run for a Cause
November 2003 - The Coach Knows Best!
October 2003 - Running on the Dark Side
September 2003 - Cross Country Season
August 2003 - Running Vacation
July 2003 - Evaluating and Goal Setting
June 2003 - Introducing myself and my goals for this column
